About The Rooted Refuge
A safe and nurturing space where healing takes root and growth begins.
The Rooted Refuge is a warm, welcoming space for healing and growth. We provide compassionate, trauma-informed therapy that helps individuals, families, and children feel grounded, supported, and empowered. Our approach blends evidence-based practices with creativity and connection, guiding each person to strengthen their roots and find refuge as they navigate life’s challenges.
Life can feel overwhelming, relationships can be complicated, and emotions can be messy. But you don’t have to figure it all out alone. My goal is to create a space where you feel safe, supported, and empowered to explore your thoughts and experiences in a way that truly makes sense for you.
I’m Nevedha White, a Licensed Clinical Social Worker and founder of The Rooted Refuge. I hold a Master of Social Work, along with dual Bachelor’s degrees in Psychology and Social Work from the University of South Florida. My academic training and years of clinical experience have given me a strong foundation in trauma-informed care, human development, and evidence-based therapeutic practices.
I have experience working with individuals of all ages—including children, young adults, couples, and families. My specialties include supporting neurodivergent individuals, navigating attachment and identity, and helping those struggling with anxiety, depression, and trauma. I also have a deep passion for working with LGBTQ+ individuals, those from diverse cultural and religious backgrounds, and people living with chronic illness and pain.
Over the course of my career, I have supported clients in community mental health, outpatient family services, crisis centers, and intensive care programs. My training in CBT, DBT, play therapy, art therapy, and animal-assisted techniques allows me to adapt therapy to meet each person’s unique needs. I have also developed and facilitated therapeutic groups that focus on coping skills, emotional regulation, and resilience.
At The Rooted Refuge, I bring all of these experiences together to create a safe, affirming, and inclusive practice. My work is rooted in compassion, authenticity, and respect for each individual’s story. Here, you’ll find a space to heal, grow, and build meaningful connections—with yourself and others.
Education
2012-2018
Bachelor of Arts in Psychology University of South Florida
Nevedha White earned their Bachelor of Arts in Psychology, where they focused on child development, mental health, and behavioral sciences. Their studies emphasized research, critical thinking, and communication skills, while also giving them hands-on experience in counseling techniques, cognitive-behavioral approaches, and group facilitation. During their degree, Nevedha completed advanced coursework in abnormal psychology, developmental psychology, and social-emotional learning, which laid the foundation for their clinical training as a therapist. This education strengthened their ability to assess needs, support emotional growth, and apply evidence-based practices in diverse settings.
2012-2018
Bachelor of Social Work
University of South Florida
Nevedha White earned their Bachelor of Social Work, where they gained a strong foundation in social welfare policy, case management, and community-based practice. Their studies emphasized advocacy, cultural competence, and trauma-informed care, while building skills in assessment, intervention, and crisis support. Through internships and fieldwork, Nevedha gained hands-on experience working with children, families, and diverse populations, developing the ability to provide compassionate support and connect individuals to resources. This degree prepared them to practice ethically, empower clients, and promote resilience across systems.
2019-2021
Masters of Social Work
University of South Florida
Nevedha White earned their Masters of Social Work, where they specialized in clinical practice with individuals, children, and families. Their graduate studies emphasized advanced skills in assessment, treatment planning, trauma-informed care, and evidence-based interventions such as CBT, DBT, and mindfulness-based approaches. Through field placements and clinical internships, Nevedha provided direct therapy services, facilitated groups, and developed strong competencies in case conceptualization, advocacy, and interdisciplinary collaboration. This degree equipped them with the expertise to deliver compassionate, ethical, and effective mental health support across diverse communities.
Our Story
Nevedha White is a Licensed Clinical Social Worker and founder of The Rooted Refuge. She holds a Master of Social Work from the University of South Florida, along with dual Bachelor’s degrees in Psychology and Social Work. Her academic training gave her a strong foundation in human behavior, child development, trauma-informed care, and evidence-based interventions.
Nevedha brings years of experience providing therapy across diverse settings—including community mental health, family services, children’s programs, and intensive outpatient care. She has supported individuals and families facing challenges such as trauma, mood disorders, anxiety, OCD, postpartum transitions, identity struggles, and severe mental illness. With specialized training in CBT, DBT, play therapy, art therapy, and animal-assisted techniques, she adapts her approach to meet each client’s unique needs.
Throughout her career, Nevedha has created and facilitated therapeutic groups for children, adolescents, and adults, focusing on coping skills, emotional regulation, and resilience. She has also worked alongside crisis centers, family programs, and advocacy organizations to ensure that individuals receive compassionate, holistic care in moments of need.
At The Rooted Refuge, Nevedha provides a safe, affirming, and inclusive space for healing. She is especially dedicated to working with neurodivergent individuals, survivors of trauma, and families navigating life transitions. Her goal is to help clients build confidence, strengthen relationships, and find meaningful growth—rooted in safety, compassion, and resilience.